I will take you thru each of my days, as I strive to get healthier!! Feel free to send advice and or encouragment.. I love you all....

Wednesday, September 16, 2009

woo-hoo feeling great

Ok, so trainer is still not feeling well... so I went by myself... I ran for thirty minutes on the treadmill, then swam 25 laps, topped of by some exercises in the sauna, and a trip to the hot tub!! It feels great :)

Ate at subway had a five inch sub, with some green tea, then had my protien shake when i got home. Tonight swimming with Ariell and Nate.

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